DR3 Fastpitch Blog

Setting goals in sports is a strategic process that can elevate your performance to new heights. Begin by defining a specific and measurable objective, such as improving your batting average or increasing your endurance. Your goals should be challenging yet realistic, considering your current...

Struggle with hitting the outside pitch?

Two of the most common problems that I see with players trying to hit outside pitches are contact point (hitting too far out front) and over-rotation.

This can easily be trained and developed with proper tee set up and a focus on where your body is...

Simplifying windups for beginners but tricking them into thinking this is a DRILL so they don’t stress about the change

All of them liked the simple movements too at the end of the clinic

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Send all your pitching questions to [email protected] & I’ll answer them on this podcast! Also, nominate a player of the week to be featured!!!

@fastpitchprep Coaches all say they want motivated players. The discussion today revolves around the fact that motivation is not a...

Stacked: Back Hip, Back Knee, Back Shoulder in line at release

Working a firm front side & keeping our head, neck, and spine in alignment doing rapid fire (with control) arm circles using different weights and sizes of plyo balls

Use code “DR3-5” for @highlevelthrowinghlt balls...

Are you transitioning from “Hello Elbow” to internal rotation?

Focus on drawing a circle with your ELBOW unraveling instead of a locked out long circle #whipit

Introduction to Rotational Pitching Course on DR3FastpitchU to learn more about this transition with 2 weeks of drill...