DR3 Fastpitch is where you go to #LevelUp Your Softball IQ

Cheer Yourself On: Why Every Pitcher Needs to Be Their Own Biggest Fan Apr 15, 2026

Pitchers, let’s talk about something that’s just as important as mechanics, drills, or learning a new pitch.

Your inner voice.

Pitching is one of the toughest jobs on the softball field. You’re in the circle, the ball is in your hand, and a lot of eyes are on you. Some days everyth

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The Day I Realized Pitching Was a Grind (And Why That Was the Best Thing That Ever Happened) Apr 08, 2026

I still remember the first time I stepped onto the mound and thought, I’ve got this.

Spoiler alert: I didn’t.

I walked batters.
I hit batters.
And more times than I can count, it felt like my body was working against me instead of for me.

I loved pitching… but man, it was frustrat

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Accuracy Drill for Pitchers Apr 11, 2024

I could listen to this sound all day 🤩

Simple & effective way to help your timing & release point. Perfect to do in between innings when needed 💯

Heaviest ➡️ Lightest Plyos are linked on my Amazon store on my website under equipment🥎

dr3fastpitch.com

#DeepBreath #NextPitch #LevelUP #fastpitch #s...

Teaching Beginner Pitchers about the Arm Circle Sep 10, 2023

Great drill for beginners learning about the arm circle! Put a mirror in front of them so they can see themselves

Beginner Coaches & Parents, have you checking out my Pitching 101 Course for the beginners on DR3FastpitchU? I’d love to help you on your journey! 30 day money back guarantee!

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Group Lesson Organization Sep 08, 2023

10u pitchers at 3 different skill set levels. They challenged each other & finished the goal of 80 strikes between the 3 of them within 25-30 minutes

Proud of you 3!

Welcome Miss Ari to the Online Membership! Her first pitching lesson ever and she did amazing!!!

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Pitcher's Bingo: A Fun and Effective Drill for Building Pitching Precision May 10, 2023

Explore the exciting world of Pitcher's Bingo, an engaging bullpen challenge that combines the fun of bingo with the thrill of pitching practice. Learn how to create your own customized bingo cards and discover different variations to keep the game fresh and challenging.

Please visit https://www...

Motivational Talk with 12u Pitcher May 04, 2023

Coaches, it’s our job to push our players out of their comfort zone & show them they are capable of going ALL out 🥎

Jordan started working with me about a month ago. She was stepping off the rubber instead of driving off. In this short amount of time, she’s continued to get out of her comfort zone....

Download the free bullpens! May 03, 2023

Need more bullpen ideas?! Download my FREE PDF on DR3FastpitchU full of different bullpens you can use with your pitchers 🥎💪🏽💯

Thank you @pitchingcoachmeg for this explanation 💯

Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch 🥎 #LikeCom...

Goldfish Mindset for Pitchers Apr 30, 2023

#DeepBreath #NextPitch

@abbieburketsoftball Uncommitted 2024

Simple adjustment. Instant result. 💯

Beautiful high curve 😍

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#dr3fastpitch #TrainTheBrain #NextLevel #L...

Arm Circle / Whip Drill Apr 28, 2023

Struggling with your arm circle??? Try this 🥎

Feel your body 💪🏽

For more drills like this, check out Pitching 101 & Pitching 102 on DR3FastpitchU 🥎 These courses are built for parents & coaches to understand the entire process of how to work with your daughter at home to help her pitching journey!...

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