DR3 Fastpitch Blog

Wiggle K Progressions

10u Miss Olivia wearing the @myksnapofficial & @pitchsqueak both linked on my website under Partnerships/Equipment using discount code “DR3”

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Hip generated arm speed

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Beautiful frames of all ELITE level pitchers in their Power K Position

Hips leading arm circle

Elbow leading whip

Stacked landing

Head, neck, spin alignment

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These are examples I share with my Online Members when it comes to styles Vs absolutes. All...

DKE Flamingo Explanation by Coach D

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There are so many different patterns you can do with this drill. You can hold plyo balls and throw them down (“Cry like a Baby” Drill) You can use resisted bands to pull down from. You can do this with a partner. So many different things to do to work the same movement! You can also...

Working with 10u Online Member Miss Olivia

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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills...