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DR3 Fastpitch Blog

Mastering the Basics: Building Strong Foundations Feb 29, 2024

Hey Softball Parents!

As your young athlete embarks on their softball journey, it's crucial to ensure they have a solid foundation in the fundamentals of the game. Today, let's focus on mastering the basics to set them up for success on the field!

  1. Gripping Success: Start by teaching your child...

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A Winning Mindset Sep 05, 2023

The most successful athletes understand that the mind can be their greatest ally or their fiercest adversary. Mental training nurtures a winning mindset – one that embraces challenges, remains adaptable, and continually seeks improvement.

As the saying goes, "It's not the size of the dog in...

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Motivational Talk with 12u Pitcher May 04, 2023

Coaches, it’s our job to push our players out of their comfort zone & show them they are capable of going ALL out

Jordan started working with me about a month ago. She was stepping off the rubber instead of driving off. In this short amount of time, she’s continued to get out of...

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Goldfish Mindset for Pitchers Apr 30, 2023

#DeepBreath #NextPitch

@abbieburketsoftball Uncommitted 2024

Simple adjustment. Instant result.

Beautiful high curve

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#dr3fastpitch #TrainTheBrain #NextLevel...

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Hinge your Hips! New PR for 10u Member Apr 23, 2023

Super proud of this 10u pitcher! She worked her tail off this week during her private session and hit a new PR of 46mph

In August, she was throwing 35-37mph with a 38mph PR. In November, she was throwing 38-39mph with a 41mph PR. This week, she hit 46mph and was consistently 44-45mph

Power...

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Spin & Catch for Drop & Fast Spins Apr 19, 2023

Spin & Catch Explanation for fastballs & drop balls using a 2 pound plyo ball

Use discount code “DR3-5” for @highlevelthrowinghlt balls

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Key Terms While Working with the Littles Apr 17, 2023

I love coming up with creative ways for my littles to understand

8U Online Member Miss K She likes to extend her drag leg/ hop up & fly her glove arm out, so I’m having her over emphasize keeping her weight back while activating her chest by “squeezing her baby”

Parents...

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