DR3 Fastpitch Blog

Tryouts have a way of turning the volume up on everything.

The nerves get louder.
The thoughts start racing.
And suddenly every pitch feels like a test.

It can start to feel like every throw is being graded. Every miss feels like a mistake you can’t afford. Every moment starts to feel like proof o...

Instructions:

• Sit or stand comfortably in a relaxed position.
• Inhale deeply through your nose for a count of four seconds.
• Hold your breath for a count of seven seconds.
• Exhale slowly and completely through your mouth for a count of eight seconds.
• Repeat the cycle for a designated number of r
...