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DR3 Fastpitch Blog

 
Spin Work Explanation May 22, 2023

When you do spin work, go ahead and get into your powerful stride position to work muscle memory

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#DeepBreath #NextPitch #LEVELUP

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Peel Screw Explanation May 02, 2023

Peel screw spins using the weighted @spindr_softball

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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch...

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Spin & Catch for Drop & Fast Spins Apr 19, 2023

Spin & Catch Explanation for fastballs & drop balls using a 2 pound plyo ball

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Importance of Throwing Changeups & Mixing Speeds Jan 26, 2023
Let’s talk Changeups! 
 
At any level, specifically the elite level, it is important to mix speeds and have a good changeup because it increases the chances of getting the batter to make an out. A good changeup can disrupt the timing of the batter, making it more difficult for...
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Curve & Rise Spin Examples Using Homemade Ball on Stick Jan 24, 2023

Curve & rise ball spins using the homemade ball on stick! Instructions to build this are on my FREEbies Course! 

@brinley_kate dad made a whole bucket of these for me with step by step instructions how to build it! I can’t wait to share with y’all. 

I might even do a few...

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