DR3 Fastpitch Blog
When you do spin work, go ahead and get into your powerful stride position to work muscle memory
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#DeepBreath #NextPitch #LEVELUP
Peel screw spins using the weighted @spindr_softball
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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch...
Spin & Catch Explanation for fastballs & drop balls using a 2 pound plyo ball
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Changeup spin explanation for 12u Online Member from Minnesota, Miss Aubrey
Do you want to make one of these tools at home?! Instructions are under Softball Tools/Equipment on dr3fastpitch.com
You can use this simple tool on ALL spin pitches to feel your fingers
Spin is generated through your...
@abbieburketsoftball working her curve ball locations & different situations She’s getting prepared for an intense travel ball season this spring
Uncommitted Class of 2024
@gaboltscarver @coachryancarver
Creekview High School
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