DR3 Fastpitch University
Services
Prodigy Pitching Academy #NextLevel Pitching Academy Beyond the Diamond Podcast Mentorship & Mental Training Resources Video Evaluations for Pitchers Pitching Lessons (In Person & Virtual) Camps & Clinics (In Person & Virtual)
Equipment Podcast Blog FAQs Reviews About
CONTACT US
<< Back To All Blog Posts

“DKE Bunny Hops”

athlete delayedkneeextension Mar 31, 2023
 

Online Member @_whitneyboone doing her DKE Bunny Hops before we worked full speed off the mound🐰💯

 

DKE stands for Delayed Knee Extension

These specifically helped her feel her hips hinge & drive. She is translating this feeling full motion more and more 💯💯💯

My online members do these before EVERY bullpen/game 🥎


#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitching #softballplayer #softball #pitching #fastpitchpitching #pitcher #softballtraining #softballlessons #softballcoach #softballstrong #softballdrills #fastpitch #fastpitchsoftball #fastpitchgirl #fastpitchmom #fastpitchdad @d_rubin63

If you like this Blog Post please help me by clicking below and sharing it on Your Facebook Feed.
Thank you - Coach D

Join the Free DR3 Fastpitch Insider List, so that you are the first to know about all new giveaways, additions, changes, resources, and drills!

We hate SPAM. We will never sell your information, for any reason.