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โ€œDKE Bunny Hopsโ€

athlete delayedkneeextension Mar 31, 2023
 

Online Member @_whitneyboone doing her DKE Bunny Hops before we worked full speed off the mound๐Ÿฐ๐Ÿ’ฏ

 

DKE stands for Delayed Knee Extension

These specifically helped her feel her hips hinge & drive. She is translating this feeling full motion more and more ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ

My online members do these before EVERY bullpen/game ๐ŸฅŽ


#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitching #softballplayer #softball #pitching #fastpitchpitching #pitcher #softballtraining #softballlessons #softballcoach #softballstrong #softballdrills #fastpitch #fastpitchsoftball #fastpitchgirl #fastpitchmom #fastpitchdad @d_rubin63

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