DR3 Fastpitch Blog
Online Member @_whitneyboone doing her DKE Bunny Hops before we worked full speed off the mound
These specifically helped her feel her hips hinge & drive. She is translating this feeling full motion more and more
How many of these do you do before you go full?!?! My girls, I expect you to...
Online Member @_whitneyboone doing her DKE Bunny Hops before we worked full speed off the mound
DKE stands for Delayed Knee Extension
These specifically helped her feel her hips hinge & drive. She is translating this feeling full motion more and more
My online members do these before...