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Delayed Knee Extension Warmup for Fastpitch Softball Pitchers

body movement delayed knee extension pitching mechanics warmup Apr 03, 2023
 

Online Member @_whitneyboone doing her DKE Bunny Hops before we worked full speed off the moundπŸ°πŸ’―

These specifically helped her feel her hips hinge & drive. She is translating this feeling full motion more and more πŸ’―πŸ’―πŸ’―

How many of these do you do before you go full?!?! My girls, I expect you to answer in the comments πŸ‘€πŸ˜‰πŸ’―πŸ’ͺ🏽πŸ₯Ž

 

#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitching #softballplayer #softball #pitching #fastpitchpitching #pitcher #softballtraining #softballlessons #softballcoach #softballstrong #softballdrills #fastpitch #fastpitchsoftball #fastpitchgirl #fastpitchmom #fastpitchdad @d_rubin63

 

Prepare Your Body to Move Efficiently

An effective warmup prepares the body for efficient movement before every bullpen, practice, or game. The Delayed Knee Extension Warmup helps pitchers improve timing, body sequencing, balance, and lower-body mechanics while reinforcing movement patterns that transfer directly into the pitching motion. Coach D's Pitching 101 Course teaches foundational movement drills, warmup routines, and pitching mechanics that help athletes build consistency and perform at their best.

 

Pitching 101 Course

 

Coach D

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