Online Academies
Diamond Strong Mindset Academy (For All Players) Next Level Pitching Academy (Inter/Adv Pitchers) Prodigy Pitching Academy (Beginner Pitchers)
Programs
The 6-Week Velocity Training Program The Advanced Velocity Training Program The 6-Week Bullpen Program Mastering the Change Up Program Fuel to Fire Mental Training Program The 15-Min Workout Program The Arm Band Activation Program Wristband Plus Pitch Calling System
Services
Camps & Clinics (In Person & Virtual) Pitching Lessons (In Person & Virtual) Video Evaluations for Pitchers
Freebies
Master The 7 Steps Of Pitching DR3 Next Pitch Mentality Cheat Sheet Guide A Parent's Guide To Developing Her Mental Game DIY Softball Spin Tool Fielding Responsibilities Mental Training Clinic Recording
DR3 Merch Equipment Blog Podcast FAQs Reviews About
CONTACT US
<< Back To All Blog Posts

Delayed Knee Extension Warmup

delayedkneeextension fastpitch onlinemembership onlinepitcher pitchinginstruction warmup workout Apr 03, 2023
 

Online Member @_whitneyboone doing her DKE Bunny Hops before we worked full speed off the moundπŸ°πŸ’―

These specifically helped her feel her hips hinge & drive. She is translating this feeling full motion more and more πŸ’―πŸ’―πŸ’―

How many of these do you do before you go full?!?! My girls, I expect you to answer in the comments πŸ‘€πŸ˜‰πŸ’―πŸ’ͺ🏽πŸ₯Ž

 

#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitching #softballplayer #softball #pitching #fastpitchpitching #pitcher #softballtraining #softballlessons #softballcoach #softballstrong #softballdrills #fastpitch #fastpitchsoftball #fastpitchgirl #fastpitchmom #fastpitchdad @d_rubin63

Β 

FREE DRILLS. EXPERT TIPS. BETTER PITCHING.


Sign up for the DR3 Fastpitch Insider List and get new pitching drills, training resources, coaching insights, and exclusive giveaways sent straight to your inbox.

We hate SPAM. We will never sell your information, for any reason.