Online Academies
Elite Pitching Academy Next Level Pitching Academy (Inter/Adv Pitchers) Prodigy Pitching Academy (Beginner Pitchers) Diamond Strong Mindset Academy (For All Players)
Programs
The Next Pitch Challenge | 21-Day Program The 6-Week Velocity Training Program The Advanced Velocity Training Program The 6-Week Bullpen Program Mastering the Change Up Program Fuel to Fire Mental Training Program The Arm Band Activation Program Wristband Plus Pitch Calling System
Services
Pitching Services
Freebies
Master The 7 Steps Of Pitching DR3 Next Pitch Mentality Cheat Sheet Guide A Parent's Guide To Developing Her Mental Game DIY Softball Spin Tool Fielding Responsibilities Mental Training Clinic Recording
DR3 Merch Equipment Blog Podcast FAQs Reviews About
CONTACT US
 
The Importance of Proper Body Movements in Fastpitch Pitching body movement fastpitch softball injury prevention pitching mechanics Oct 23, 2023
This is how we do it 
 
This video speaks for itself 
 
I highly encourage all pitchers & pitching families to research how to properly move your body. Find an instructor who knows how to protect your body and teach you safe movement patterns. 
 
I’m guilty of not knowing this information unti...
Continue Reading...
 
Grayson's Pitching Absolutes: Building a Strong Foundation for Success body movement pitching absolutes pitching drills pitching mechanics Sep 27, 2023
Working with 10u Pitcher Miss Grayson, going over a few absolutes to help fine tune her landing & delivery 
 
She’s using the @performancepitch & @pitchsqueak linked on my website under Partnerships/Equipment  DR3 Equipment Link
 
Want to learn more about the Absolutes of Pitching?!?! Take a loo...
Continue Reading...
 
Understanding Body Movements in Fastpitch Softball Pitching athlete development body movement pitching mechanics softball education Sep 20, 2023
Why am I passionate about what/how I educate my girls to move their body properly?! 
 
This video speaks for itself  #throwbackthursday 
 
Parents, You and your daughter can learn from my mistakes !!! Take a look at my Pitching Courses on DR3FastpitchU and make sure your daughter is being educat...
Continue Reading...
 
Visual Learning: Perfect Your Fastpitch Pitching Mechanics athlete development body movement pitching mechanics visual learning Sep 19, 2023
Visual learning is pivotal in training my pitchers, especially new clients, for these reasons:
 
 Technique Mastery: Watching experienced pitchers in action helps grasp correct form and mechanics.
 
 Imitation: Athletes mirror precise movements for improved accuracy and consistency.
 
 Instant...
Continue Reading...
 
Why Separation Is the Key to Powerful Fastpitch Pitching body movement pitching mechanics separation velocity May 24, 2023

Separation is key 🔑

Learn more inside my Online Pitching Membership 🥎

Loving my new DR3 Fastpitch @mizunousa shirt 😍 @mizunofastpitchusa #MizunoMovement

🥎Subscribe to dr3fastpitch.com🥎

#DeepBreath #NextPitch #LEVELUP

 

Unlock More Power Through Better Separation

Great pitching starts with e...

Continue Reading...
 
Delayed Knee Extension Warmup for Fastpitch Softball Pitchers body movement delayed knee extension pitching mechanics warmup Apr 03, 2023

Online Member @_whitneyboone doing her DKE Bunny Hops before we worked full speed off the mound🐰💯

These specifically helped her feel her hips hinge & drive. She is translating this feeling full motion more and more 💯💯💯

How many of these do you do before you go full?!?! My girls, I expect you to an...

Continue Reading...