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Delayed Knee Extension Warmup for Fastpitch Softball Pitchers body movement delayed knee extension pitching mechanics warmup Apr 03, 2023

Online Member @_whitneyboone doing her DKE Bunny Hops before we worked full speed off the moundπŸ°πŸ’―

These specifically helped her feel her hips hinge & drive. She is translating this feeling full motion more and more πŸ’―πŸ’―πŸ’―

How many of these do you do before you go full?!?! My girls, I expect you to an...

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