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The Power of Triangles in Fastpitch Softball Pitching Mechanics

athlete development beginner pitching pitching drills pitching fundamentals Jan 25, 2023
 
Focusing on body “triangles” are important in pitching and athletic movements because they provide a stable base for the body to generate power and transfer energy through the kinetic chain. Having a strong triangle formed by the legs, hips, core, and arms allows for a more efficient transfer of energy from the lower body to the upper body, resulting in a more powerful pitch or movement. Additionally, having a stable triangle can also help to improve balance and control, which can lead to better accuracy and consistency. Overall, having a strong and stable triangle position & drive is key to optimal performance in fastpitch pitching. 
 
How many triangles can you count on Laila’s body? Hint: More than 4! 
 
 
#TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch  #dr3fastpitch #pitchinglessons #pitchingdrills #softballpitching #softballplayer #softball #pitching #fastpitch #fastpitchpitching #pitcher #softballdream #softballtraining #softballlessons #softballcoach #softballstrong #softballdrills #musclememory #fastpitch #fastpitchsoftball #fastpitchgirl #fastpitchmom #fastpitchdad @d_rubin63
 
 

Master the Building Blocks of Great Pitching Mechanics

Strong body positions—like creating powerful triangles throughout the pitching motion—are the foundation of efficient mechanics. Master the 7 Steps of Pitching teaches the complete movement sequence so pitchers can build power, consistency, and confidence from the ground up.

 

Master the 7 Steps of Pitching

 

Coach D

 

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