DR3 Fastpitch Blog

We all want to win. But if we’re not careful, we’ll raise a generation of players who think winning justifies bad behavior.

Stealing signs, heckling the other team, celebrating errors—none of this makes a team “competitive.” It just makes them unpleasant. Real competitiveness means playing hard, st...

There’s a moment every athlete hits eventually:

You hang up your cleats.
You take off the jersey.
You realize… this chapter is over.

And no one really prepares you for it.

Because we’re taught to chase stats, scholarships, and starting spots—but we’re not taught what to do when it all ends. Wh...

At some point, every athlete faces it:

The last game. The final rep. The moment you take off your jersey for the last time.

It’s weird. It’s hard. It’s emotional. Because let’s be honest—so much of your identity has been built inside this game. The early mornings. The travel tournaments. The wi...

Let’s talk about something no one tells you until it’s too late:

Approval is addictive—and empty.

When I was younger, I lived for it. I wanted to be the favorite.
I tried to be everything for everyone: the coach’s easiest player, the teammates’ go-to, the parents’ pride.

And you know where it ...

This one might ruffle some feathers, but I’m saying it anyway:

Stop trying to be the favorite.

I know the pull. I’ve felt it, too. The need to be the coach’s go-to. The desire to be the “easy” player, the one who never causes waves. I used to chase it hard—approval, praise, being liked. And for...

I’ll never forget this mini-intensive session with my girl Preslie — one of my California pitchers who’s been absolutely crushing it in her sophomore high school season!

When we filmed this, she was just getting back from an injury. But let me tell you — this girl showed up every single week in our...

Achieving success in softball is just the beginning of the journey. Discover strategies to not only reach your goals but also sustain them for long-term excellence on the diamond.

• Continuous Improvement Mindset: Success is a journey, not a destination. Cultivate a mindset of continuous improvem

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As a softball player, you know that success at the plate requires more than just raw talent—it demands determination, focus, and the ability to overcome obstacles. If you've ever felt stuck in a hitting rut, unable to capitalize on your potential, it's time to identify what's holding you back and ta...

Your personal mission statement is the blueprint for manifesting your vision in your daily life. It encapsulates your purpose, values, and actions, empowering you to live authentically and intentionally.

Crafting a personal mission statement is not about creating a to-do list; it's about articulati...

Softball pitching is a demanding and competitive sport that requires resilience, determination, and a strong mindset. However, challenges are an inevitable part of the game, and learning to overcome them is essential for success on the mound.

Developing Resilience: Softball pitchers face a myriad o...