DR3 Fastpitch Blog

Hey Softball Parents!

Game days are the culmination of all the hard work and dedication your young athlete has put into their training. As they gear up to take the field, it's essential to ensure they're mentally and physically prepared for the challenges ahead. Here are some tips to help them shin...

Instructions:

• Sit or stand comfortably in a relaxed position.
• Inhale deeply through your nose for a count of four seconds.
• Hold your breath for a count of seven seconds.
• Exhale slowly and completely through your mouth for a count of eight seconds.
• Repeat the cycle for a designated number of r
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Have you guys checked out Coach D's FREE paper - "The Importance of Mental Toughness in Fastpitch Softball" ?? If you haven't you're missing out!! 

Coach D outlines the typical challenges your player will face and ways to improve her mental Toughness though:

1. Setting clear goals
2. Developing a p
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