Super proud of this 10u pitcher! She worked her tail off this week during her private session and hit a new PR of 46mph π―
In August, she was throwing 35-37mph with a 38mph PR. In November, she was throwing 38-39mph with a 41mph PR. This week, she hit 46mph and was consistently 44-45mph ππ₯π―π₯
Power ...
Spin & Catch Explanation for fastballs & drop balls using a 2 pound plyo ball π₯
Use discount code βDR3-5β for @highlevelthrowinghlt balls π―
Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch π₯ #LikeCommentShare
#dr3fastpitch #TrainTheBrai...
14 inch ball for spin work with fast, change, curve, & rise π₯
This is linked on my website under Partnerships/Equipment π₯
Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch π₯ #LikeCommentShare
#dr3fastpitch #TrainTheBrain #NextLevel #LEVE...
Changeup spin explanation for 12u Online Member from Minnesota, Miss Aubrey π₯
Do you want to make one of these tools at home?! Instructions are under Softball Tools/Equipment on dr3fastpitch.com π₯
You can use this simple tool on ALL spin pitches to feel your fingers πͺπ½π₯π―
Spin is generated through...
Class of 2024, @_whitneyboone from North Carolina! She came down to Georgia today for a 2 hour private session. Sheβs been an online member for the last month and is dominating in her highschool season right now π₯
We zoned in on fine tuning movement patterns & focusing on energy transferring from t...
Break your motion up! Focus on your drive, pause & make sure your stacked, then fireπ₯
Working with 9 year old Miss Hadley during our second session together π₯ Transitioning from Linear/Hello Elbow to Internal Rotation/Rotational π₯π―πͺπ½π₯
Do you need guidance with transitioning? Check out DR3FastpitchU: Pitching 102π―π₯
Subscribe to dr3fastpitch.com for insider information & follow me on...
Teaching Miss Kinley & Miss JoJo separation & making it fun for them to stay engaged working together π₯
Love working with my littles π₯° #8U
Are you a beginner coach or parent looking for guidance with your pitcher(s)? I have the course just for you!
For 1/4 the price of a private 60 minute lesson,...
Send all your pitching questions to [email protected] & Iβll answer them on this podcast! Also, nominate a player of the week to be featured!!!β€οΈπ₯
@fastpitchprepΒ Coaches all say they want motivated players. The discussion today revolves around the fact that motivation is not a constant. What ...
Stacked: Back Hip, Back Knee, Back Shoulder in line at release π₯
Working a firm front side & keeping our head, neck, and spine in alignment doing rapid fire (with control) arm circles using different weights and sizes of plyo balls π₯
Use code βDR3-5β for @highlevelthrowinghlt balls or head to dr3f...
