DR3 Fastpitch Blog

I did 50-100 of these every single day when I was playing in college. I’d walk around the grocery store doing them…. I’d walk to class doing them…. I always found time in my day to crank out my drop spins. Especially as that was my #1 pitch to throw in games. I had to be...

Watch the video hear how my pitchers complete this bullpen. Try this next time you throw a bullpen outside of your lessons! 

 

Shout out to junior instructor Coach Meg for the explanation! She is currently working on Thursdays from 4:00-9:00 at the Prime Athletic Center in Canton,...