In softball, time can be considered the biggest enemy because the clock is always ticking, and the game is often decided by a narrow margin. A few seconds can make the difference between winning and losing a game.

1. Limited Innings: Softball games typically have 7 innings, and each team only has

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Some healthy alternative foods for youth athletes to eat during performance weekends include:

• Lean protein sources such as chicken, turkey, fish, and lean cuts of beef or pork
• Whole grains such as quinoa, brown rice, and whole wheat bread or pasta
• Fruits and vegetables, which provide important
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It is recommended that youth athletes begin hydrating several days before a weekend full of physical activity. They should drink plenty of water and other hydrating fluids throughout the week leading up to the event. This will help to ensure that they are properly hydrated before they begin their ph...

Hi! I see a lot of you asked what HANDii Bands are. I wanted to provide more information. Feel free to pass this along to your travel/rec coaches! I believe these would be a great addition to your pre-practice/pre-game warm-up routines! Also, these are awesome for ALL position players, not just pitc...