DR3 Fastpitch Blog
Ground Force & Whip Pitching Drills
Sep 29, 2023
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Ground force & whip focus for these two! 
Fine tuning their ABSOLUTES as highschool season is in full swing! Interested in learning more about the Absolutes of Pitching? Check out my Online Pitching Membership 2.0 
Fine tuning their ABSOLUTES as highschool season is in full swing! Interested in learning more about the Absolutes of Pitching? Check out my Online Pitching Membership 2.0 10th grade Online Members @brinley_kate & @ashlyncarltonnn working hard preparing...
The Absolutes for Better Landing & Delivery!
Sep 27, 2023
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Working with 10u Pitcher Miss Grayson, going over a few absolutes to help fine tune her landing & delivery 
She’s using the @performancepitch & @pitchsqueak linked on my website under Partnerships/Equipment DR3 Equipment Link
DR3 Equipment LinkWant to learn more about the Absolutes of Pitching?!?! Take a loo...
Pitching Tool: Queen of the Hill
Sep 26, 2023
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It’s time to #LEVELUP your at home training & I have all the resources for you Take a look at my Online Pitching Membership
Take a look at my Online Pitching Membership #DeepBreath #NextPitch #LEVELUP
One of my favorite tools, @groundforcesports Queen of th
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Virtual Group Lessons to Take Your Pitcher to the #NextLevel
Sep 22, 2023
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Game-changing Virtual Group Sessions featuring Utah’s phenomenal Twisters 16u Pitching Staff! 
These four exceptional athletes are part of my exclusive Online Pitching Membership, where they embrace structured practice plans, engage in a supportive community, and receive personalized 1:1 virtu
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Understanding Your Body Movements as a Fastpitch Softball Pitcher
Sep 20, 2023
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Why am I passionate about what/how I educate my girls to move their body properly?!
This video speaks for itself 
#throwbackthursday
#throwbackthursday Parents, You and your daughter can learn from my mistakes !!! Take a look at my Pitching Courses on DR3FastpitchU and make sure your daughter is being educat...
Visual Learning: Perfecting Your Pitching Mechanics
Sep 19, 2023
Technique Mastery: Watching experienced pitchers in action helps grasp correct form and mechanics.
Imitation: Athletes mirror precise movements for improved accuracy and consistency.
Instant...
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Visual learning is pivotal in training my pitchers, especially new clients, for these reasons:
Technique Mastery: Watching experienced pitchers in action helps grasp correct form and mechanics. Imitation: Athletes mirror precise movements for improved accuracy and consistency. Instant...
Explosive Training: Why it MATTERS for Your Softball Pitcher
Sep 17, 2023
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Why Explosive Training Matters for Softball Pitchers:
* Muscle Power: Develop fast-twitch muscle fibers for explosive strength.
* Leg Drive: Improve force generation from the ground up.
* Core Stability: Enhance stability for efficient energy transfer.
* Speed and Agility: Boost athleticism a...
DR3 Equipment Partnership
Sep 16, 2023
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Use code “DR3” for a discount
Love this product, company, & mission!
@spindr_softball
Linked on dr3fastpitch.com under Partnerships/Equipment
#DeepBreath #NextPitch #LEVELUP
Collegiate Fastpitch Softball Player's Lesson Drills for Separation
Sep 14, 2023
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Are you ready to #LEVELUP your training this fall?! I’d love to help guide you through my Online Membership
For more information, go to dr3fastpitch.com 
DR3FastpitchU Pitching 201: Online Membership to learn more
DR3FastpitchU Pitching 201: Online Membership to learn more 30 day $ back guarantee 
#DeepBreath #NextPitch #LEVELUP
Fastpitch Softball Spin Rate Tool for Pitchers
Sep 13, 2023
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We love using the @spindr_softball while warming up our pitches! We even like throwing it full speed as it’s the perfect visual / tattle tail for spin rate
Use code “DR3” for a discount!
#DeepBreath #NextPitch #LEVELUP
