DR3 Fastpitch Blog

As a coach, I can teach your daughter how to spin the ball.

How to sequence pitches.

How to hit her spots.

But what I can’t do in a 60-minute lesson… is teach her to believe she belongs on that mound.

That’s why I created the Diamond Strong Mindset Academy.

Because the girls who stand out aren’...

Not every season is a highlight reel.

Sometimes, it’s slumps. Injuries. Benching. Bad hops. Hard lessons.

But growth? That still happened.

Even if her stats don’t show it, her character does.

She handled adversity.

She stuck with it when it was easier to quit.

She showed grace in tough moments...

There’s a girl on your team right now who looks fine.

She laughs. She cheers. She says she’s “good.”

But inside?

She’s battling nerves.

She’s overthinking every mistake.

She’s losing sleep before games… and no one knows.

I’ve worked with so many girls like this—they hide it well, until the pre...

As a coach, I’ve seen it time and again—when parents understand the game, their kids go further.

That’s one reason I love Coach Dakota’s 6-Week Bootcamp. It’s not just for the athlete—it’s for YOU too. You’ll learn the lingo, understand the plays, and be better equipped to support your daughter in ...

At some point, every athlete faces it:

The last game. The final rep. The moment you take off your jersey for the last time.

It’s weird. It’s hard. It’s emotional. Because let’s be honest—so much of your identity has been built inside this game. The early mornings. The travel tournaments. The wi...

Let’s talk about something no one tells you until it’s too late:

Approval is addictive—and empty.

When I was younger, I lived for it. I wanted to be the favorite.
I tried to be everything for everyone: the coach’s easiest player, the teammates’ go-to, the parents’ pride.

And you know where it ...

This one might ruffle some feathers, but I’m saying it anyway:

Stop trying to be the favorite.

I know the pull. I’ve felt it, too. The need to be the coach’s go-to. The desire to be the “easy” player, the one who never causes waves. I used to chase it hard—approval, praise, being liked. And for...

In the high-pressure world of softball pitching, finding moments of calm and focus can be invaluable. One powerful tool for achieving this state is meditation. While the concept of meditation may seem daunting at first, various techniques cater to different preferences and needs. Here, we explore si...

In the world of softball pitching, achieving desired results isn't always straightforward. Just as in life, numerous obstacles can hinder progress on the mound. Here are some common challenges pitchers face and strategies to overcome them:

1. Procrastination: Putting off practice sessions or negle

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Motivating others in softball pitching isn't just about rousing pep talks; it's about creating an environment that fosters continuous inspiration and drive. Here are some strategies to motivate your teammates on and off the field:

1. Seek Advice: Encourage a culture of collaboration by valuing the

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