DR3 Fastpitch Blog

One of the most common things I see when athletes struggle under pressure isn’t a mechanical issue.

It’s a mental one.

Specifically, athletes don’t understand the difference between a routine and a reset — and that confusion leads to spirals on game day.

Let’s clear that up.

What a Routine Actua...

Embarking on your softball pitching journey requires more than just physical skills—it demands a clear vision and unwavering determination. In this blog, we'll explore a 60-minute goal-setting exercise designed to align your aspirations with your actions and propel you toward excellence on the mound...