Routine vs Reset: The Mental Skill Most Softball Players Are Missing
Jan 23, 2026
One of the most common things I see when athletes struggle under pressure isn’t a mechanical issue.
It’s a mental one.
Specifically, athletes don’t understand the difference between a routine and a reset — and that confusion leads to spirals on game day.
Let’s clear that up.
What a Routine Actually Is
A routine is something an athlete does every single time.
Every pitch.
Every rep.
Every at-bat.
A routine creates familiarity. It gives the brain something predictable to latch onto in high-pressure moments. It might include:
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A deep breath
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A focal point
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A physical cue
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A word or phrase
The exact routine doesn’t matter nearly as much as the consistency of it.
Routines create stability.
What a Reset Is (And Why It Matters)
A reset is different.
A reset is something an athlete uses only when pressure spikes.
After:
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A bad call
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A missed pitch
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An error
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A strikeout
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A mistake that lingers
The purpose of a reset is simple: to stop the spiral.
Resets help athletes let go of what just happened so they can fully commit to what’s next.
Why Most Resets Fail
Here’s the truth most people don’t want to hear:
If an athlete only tries to use a reset on game day, it won’t work.
Resets must be practiced in:
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Lessons
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Bullpens
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Practices
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Training sessions
If it’s not trained, it won’t show up.
Another key piece? The athlete has to believe in the reset. If she’s just going through the motions because a coach told her to, it won’t change anything.
Belief is part of the process.
What Parents Should Know
Parents often want to help in these moments — but too much instruction during a reset can overwhelm an athlete.
Instead of adding information, encourage:
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Breathing
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Refocusing
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Simplicity
The reset isn’t about fixing everything.
It’s about regaining control.
The Takeaway
Routines build consistency.
Resets protect confidence.
Athletes who understand both — and practice both — are far better equipped to handle pressure when it matters most.
