DR3 Fastpitch Blog
IT'S FINALLY HERE!!!
The very FIRST episode of Coach D's Podcast - Beyond the Diamond: Empowering Young Women in Fastpitch Softball is out NOW!
Check out the first episode as Coach D walks us through her journey to becoming an Online Pitching Instructor and Business Owner.
YOU are your biggest advocate. In your day to day life and especially in your sports career it is crucial for you to advocate for yourself when something isn't right.
One of my biggest regrets in my career is allowing a coach to tell me "I was fine" and that "I didn't know how to handle...
Take a look at my Online Pitching Membership 
Coach "D" Rubins new E-Book, From Growth Spurts to Curveballs, is out NOW!
This FREE e-book is a guide for parents to support their player on and off the field! From how to support your daughter through growth spurts, body image issues, the value of open communication, mental...
#throwbackthursday 
Technique Mastery: Watching experienced pitchers in action helps grasp correct form and mechanics.
Imitation: Athletes mirror precise movements for improved accuracy and consistency.
As players, we've all been in a slump or two in our career ... if you haven't, just wait it's coming! Slumps are a part of the game and something we will all experience as we grow. Some helpful tips I learned as I navigated and overcame my slumps are:
1. Trust my mechanics and...
