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DR3 Fastpitch Blog

From Shy to Strike: Pitcher’s Journey to Confidence Apr 29, 2024

Many athletes, especially softball pitchers, can relate to being in the spotlight, where every move is critical and the pressure is high. This feeling is not unlike the struggle of overcoming shyness, where every social interaction feels like a judgment. This blog explores how the journey from...

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Navigating Difficult Relationships: A Softball Pitcher’s Guide Apr 21, 2024

In the game of softball, as in the workplace, there are times when you encounter challenging situations with teammates or colleagues. It's crucial to approach these scenarios with a level head and a resolution strategy.

Understanding the Dynamics

Similar to the dynamics within a softball team,...

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Game Day Glory: Preparing for Success Mar 02, 2024

Hey Softball Parents!

Game days are the culmination of all the hard work and dedication your young athlete has put into their training. As they gear up to take the field, it's essential to ensure they're mentally and physically prepared for the challenges ahead. Here are some tips to help them...

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Coach D's Podcast - Beyond the Diamond: Empowering Young Women in Fastpitch Softball is out NOW! Oct 15, 2023

IT'S FINALLY HERE!!!

The very FIRST episode of Coach D's Podcast - Beyond the Diamond: Empowering Young Women in Fastpitch Softball is out NOW!

Check out the first episode as Coach D walks us through her journey to becoming an Online Pitching Instructor and Business Owner.

Beyond the...

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The Importance of Listening to Your Body and Advocating for Yourself Oct 02, 2023

YOU are your biggest advocate.  In your day to day life and especially in your sports career it is crucial for you to advocate for yourself when something isn't right.

One of my biggest regrets in my career is allowing a coach to tell me "I was fine" and that "I didn't know how to handle...

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Pitching Tool: Queen of the Hill Sep 26, 2023
It’s time to #LEVELUP your at home training & I have all the resources for you 🥎 Take a look at my Online Pitching Membership ðŸ’¯ðŸ”¥ðŸ’ªðŸ½
 
dr3fastpitch.com➡️DR3FastpitchU➡️Pitching 201: Online Pitching Membership 
 
#DeepBreath #NextPitch #LEVELUP 
 
One of my favorite...
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Coach "D" Rubins NEW E-Book is Out NOW! Sep 23, 2023

Coach "D" Rubins new E-Book, From Growth Spurts to Curveballs, is out NOW!  

This FREE e-book is a guide for parents to support their player on and off the field!  From how to support your daughter through growth spurts, body image issues, the value of open communication, mental...

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Virtual Group Lessons to Take Your Pitcher to the #NextLevel Sep 22, 2023
Game-changing Virtual Group Sessions featuring Utah’s phenomenal Twisters 16u Pitching Staff! 🥎🫶🏽💯
 
These four exceptional athletes are part of my exclusive Online Pitching Membership, where they embrace structured practice plans, engage in a supportive community, and receive...
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Understanding Your Body Movements as a Fastpitch Softball Pitcher Sep 20, 2023
Why am I passionate about what/how I educate my girls to move their body properly?! 
 
This video speaks for itself 🤷🏽‍♀️💁🏽‍♀️ #throwbackthursday 
 
Parents, You and your daughter can learn from my mistakes !!! Take a look at my Pitching Courses on DR3FastpitchU and make sure your...
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Visual Learning: Perfecting Your Pitching Mechanics Sep 19, 2023
Visual learning is pivotal in training my pitchers, especially new clients, for these reasons:
 
1️⃣ Technique Mastery: Watching experienced pitchers in action helps grasp correct form and mechanics.
 
2️⃣ Imitation: Athletes mirror precise movements for improved accuracy and consistency.
...
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