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DR3 Fastpitch Blog

 
Online Pitching Membership: DR3 Worldwide Nov 13, 2023
Blessed to work with pitchers across the world virtually & inside my Online Pitching Membership 
 
3 day Free Trial! I’d love to help you #LEVELUP this off-season!
 
 
#DeepBreath #NextPitch #LEVELUP
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#LEVELUP This Off Season Nov 07, 2023

 It’s time to #LEVELUP this off-season! I’d love to help guide you on this journey!!

 
 
#DeepBreath #NextPitch 
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Exciting New Content Coming in 2024!! Nov 04, 2023
10 hour film day complete! Can’t wait to share with you all!
 
#DeepBreath #NextPitch #LevelUP
 

 
 
Super exciting things in the works for the 2024 DR3 Fastpitch family!! Keep an eye out for new releases and special content to drop in the new year!! 
 
What...
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FREE E-Book from Coach D on Navigating Puberty as a Female Athlete Oct 25, 2023

Don't forget to get you FREE download of Coach D's E-Book, From Growth Spurts to Curveballs: Navigating Puberty in Fastpitch Softball.

Check out our post about what Coach D walks you through in her book to help your daughter #LEVELUP and become the best athlete she can be!  >> The...

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Miss Sophia - In Person Lesson Tips Oct 19, 2023

Sofia working on separation & whip patterns 🥎

 
Focusing on her hips leading and staying stacked through release 💯
 
Struggling with getting your absolutes down? Check out my Online Membership, 3 Day Free Trial 🥎
 
Grow Your IQ this Fall/Winter 💯💯💯 Learn about: 
 
🥎Ground...
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Coach D's Podcast - Beyond the Diamond: Empowering Young Women in Fastpitch Softball is out NOW! Oct 15, 2023

IT'S FINALLY HERE!!!

The very FIRST episode of Coach D's Podcast - Beyond the Diamond: Empowering Young Women in Fastpitch Softball is out NOW!

Check out the first episode as Coach D walks us through her journey to becoming an Online Pitching Instructor and Business Owner.

Beyond the...

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The Challenges of Navigating Puberty While Being a Female Athlete Oct 11, 2023

One of the hardest things mentally for a youth softball player to deal with while going through body changes and the puberty process is the potential impact on their performance and self-confidence.  Here are specific challenges they may face:

  1. Inconsistent Performance
  2. Loss of control
  3. ...
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College Softball: Rewards and Sacrifices Oct 07, 2023

College softball is not for the weak - between 5am lifts, two a day practices, study hall, and the pressure of performing, it takes a special athlete to compete at the collegiate level.  However, the benefits of fighting through all of those not so fun aspects is beyond words.  

One of...

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DR3 Online Pitching Membership Spin Library Oct 05, 2023

DR3 is a community like no other for parents and players because Coach D consistently updates and advances her teaching material as your player grows and advances.  If you're new here we strongly recommend reading up on the benefits of the DR3 Online Membership >> A Guide to the...

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From Growth Spurts to Curveballs : SNEAK PEEK Oct 03, 2023

If you haven't already - download Coach D's NEW E-Book: From Growth Spurts to Curveballs


This is a FREE download for parents, players, and coaches!! Click the link below to get your copy today:

Check out Page 6 below!

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