DR3 Fastpitch Blog

At some point, every athlete faces it:

The last game. The final rep. The moment you take off your jersey for the last time.

It’s weird. It’s hard. It’s emotional. Because let’s be honest—so much of your identity has been built inside this game. The early mornings. The travel tournaments. The wi...

This one might ruffle some feathers, but I’m saying it anyway:

Stop trying to be the favorite.

I know the pull. I’ve felt it, too. The need to be the coach’s go-to. The desire to be the “easy” player, the one who never causes waves. I used to chase it hard—approval, praise, being liked. And for...

I’ll never forget this mini-intensive session with my girl Preslie — one of my California pitchers who’s been absolutely crushing it in her sophomore high school season!

When we filmed this, she was just getting back from an injury. But let me tell you — this girl showed up every single week in our...

Achieving success in softball is just the beginning of the journey. Discover strategies to not only reach your goals but also sustain them for long-term excellence on the diamond.

• Continuous Improvement Mindset: Success is a journey, not a destination. Cultivate a mindset of continuous improvem

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As a softball player, you know that success at the plate requires more than just raw talent—it demands determination, focus, and the ability to overcome obstacles. If you've ever felt stuck in a hitting rut, unable to capitalize on your potential, it's time to identify what's holding you back and ta...

In the fast-paced world of softball defense, every split-second decision matters. Yet, despite your best intentions, you might find yourself hesitating on the field, unable to execute your defensive game plan effectively. Let's explore some common obstacles to fielding excellence and strategies for ...

Feeling stuck in a pitching rut? It happens to the best of us. Whether it's a lack of motivation, stagnant progress, or simply feeling uninspired, inertia can hinder your performance on the softball field. But fear not, here are 5 tips to help you break through inertia and reignite your passion for ...

Softball pitching isn't just about the physical act of throwing a ball. It's about communication, confidence, and connection—elements that are heavily influenced by our body language. Did you know that only 7% of communication is verbal? The rest is conveyed through our body language.

Here are 7 es...

Your personal mission statement is the blueprint for manifesting your vision in your daily life. It encapsulates your purpose, values, and actions, empowering you to live authentically and intentionally.

Crafting a personal mission statement is not about creating a to-do list; it's about articulati...

In the high-pressure world of softball pitching, finding moments of calm and focus can be invaluable. One powerful tool for achieving this state is meditation. While the concept of meditation may seem daunting at first, various techniques cater to different preferences and needs. Here, we explore si...