DR3 Fastpitch Blog
Success in softball pitching extends beyond the physical act of throwing the ball. It's a psychological game where understanding the mental frameworks of successful people can provide a significant edge. The journey to mastering pitching is as much about mental preparation and resilience as...
The Intersection of Leadership and Management in Softball
In softball pitching, leadership entails setting ambitious goals, while management focuses on efficiently achieving them. Both are essential for pitching success. Leadership involves defining career aspirations and charting a path to reach...
Limiting beliefs is another common mistake pitchers make in their goal-setting process. By setting boundaries around what they think is possible, they inadvertently cap their potential. The mindset of "I'll never be able to pitch faster than 70 mph" is a self-fulfilling prophecy.
The stories of...
Hey Softball Parents!
Game days are the culmination of all the hard work and dedication your young athlete has put into their training. As they gear up to take the field, it's essential to ensure they're mentally and physically prepared for the challenges ahead. Here are some tips to help them...
Hey Softball Parents!
As your young athlete embarks on their softball journey, it's crucial to ensure they have a solid foundation in the fundamentals of the game. Today, let's focus on mastering the basics to set them up for success on the field!
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Gripping Success: Start by teaching your child...
Instructions:
- Sit or stand comfortably in a relaxed position.
- Inhale deeply through your nose for a count of four seconds.
- Hold your breath for a count of seven seconds.
- Exhale slowly and completely through your mouth for a count of eight seconds.
- Repeat the cycle for a designated number of...
The Foundation of Mental Flexibility in Athletics
Flexibility in sports goes beyond physical prowess; it's about having a flexible mindset. In this blog post, we explore the core principles of mental flexibility that are essential for elite athletes. We'll dive into the significance of being open...
IT'S FINALLY HERE!!!
The very FIRST episode of Coach D's Podcast - Beyond the Diamond: Empowering Young Women in Fastpitch Softball is out NOW!
Check out the first episode as Coach D walks us through her journey to becoming an Online Pitching Instructor and Business Owner.
Membership Progression:
When you join our membership, you'll immediately gain access to 10 pitching plans, biomechanics insights, the exercise/rehab library, and the spin library.
At the 40-day mark, you'll unlock the Absolutes Drill Library and 10+ Intermediate Pitching Plans that combine the...
YOU are your biggest advocate. In your day to day life and especially in your sports career it is crucial for you to advocate for yourself when something isn't right.
One of my biggest regrets in my career is allowing a coach to tell me "I was fine" and that "I didn't know how to handle...
