DR3 Fastpitch Blog
Break your motion up! Focus on your drive, pause & make sure your stacked, then fire
Rhythm = Accuracy
In order to have rhythm, you need to work on smooth and controlled movement drills.
Ash is a doing a great example of FEELING the rhythm in her body
Working with 9 year old Miss Hadley during our second session together Transitioning from Linear/Hello Elbow to Internal Rotation/Rotational
Do you need guidance with transitioning? Check out DR3FastpitchU: Pitching 102
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Why do we NEED to properly warm our bodies up before & after physical activity?!?!
Before:
1. Improved range of motion: Stretching can help increase your range of motion and flexibility, which is essential for pitchers to achieve proper mechanics and maximize their pitch velocity....
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1) HOW SOFTBALL CAN CHANGE YOUR DAUGHTER’S LIFE
& HOW IT CHANGED MINE
2) THE IMPORTANCE OF MENTAL TOUGHNESS IN
FASTPITCH SOFTBALL
Download now & utilize these resources with your team!
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Send all your pitching questions to [email protected] & I’ll answer them on this podcast! Also, nominate a player of the week to be featured!!!
@fastpitchprep Coaches all say they want motivated players. The discussion today revolves around the fact that motivation is not a...
@abbieburketsoftball working her curve ball locations & different situations She’s getting prepared for an intense travel ball season this spring
Uncommitted Class of 2024
@gaboltscarver @coachryancarver
Creekview High School
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