DR3 Fastpitch Blog
You walked the lead off batter? Gave up a home run? Drop third strike & girl got on base? Threw a wild pitch? Struck out the best player? Pitched a no-hitter? Threw the perfect changeup?
This is taken from Week #15 Inside the Online Pitching Membership!:
Now, we know what physically being flexible means... But what about mentally being flexible?
Flexibility of mindset is important for elite athletes because it allows them to adapt to changing circumstances and...
Self-awareness is important for elite athletes because it allows them to understand their strengths and weaknesses, set realistic goals, and adjust their training and performance strategies accordingly. Additionally, self-awareness can help athletes manage their emotions and maintain mental...
Coaching a student with a disability requires a combination of sensitivity, understanding, and adaptability. Here are some key strategies to consider when coaching a student with a disability:
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Learn about the student's disability: It is important to understand the student's disability and how...
"Daddy ball" refers to a situation in which a coach or team leader favors their own child or children over other players on the team, often giving them preferential treatment or playing time. This can create a negative and unfair environment for the other players and can lead to issues such as...
A National Letter of Intent (NLI) is a document that a college-bound student-athlete signs to indicate their commitment to attend a specific college or university and participate in their sport. The NLI program is a voluntary program that is designed to help student-athletes, coaches, and...
Some healthy alternative foods for youth athletes to eat during performance weekends include:
- Lean protein sources such as chicken, turkey, fish, and lean cuts of beef or pork
- Whole grains such as quinoa, brown rice, and whole wheat bread or pasta
- Fruits and vegetables, which provide important...
