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DR3 Fastpitch Blog

Meeting Yourself Where You Are: A Lesson Every Pitcher Must Learn Mar 25, 2026

One of the hardest parts of becoming a pitcher isn’t learning mechanics.

It’s learning patience.

When we first fall in love with pitching, it’s easy to imagine success happening quickly. We picture ourselves throwing harder, mastering new pitches, and dominating in the circle.

But pitching doesn’...

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The Power of a Pitching Mantra: How One Simple Phrase Can Reset Your Mind in the Circle Mar 11, 2026

One of the hardest parts of pitching isn’t mechanics.

It’s staying present.

Pitching has a funny way of pulling your mind out of the moment. One pitch quickly turns into three thoughts. One mistake turns into a whole inning playing out in your head.

Before you know it, you’re no l

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Preseason Reflection: The Honest Conversation Every Pitcher Should Have With Herself Feb 11, 2026

Spring season is getting closer, and this is one of my favorite times of the year to talk with pitchers.

Not because everything is perfect yet.
Not because everyone feels 100% ready.

But because this is the moment where growth really happens.

There comes a point in training where

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