DR3 Fastpitch Blog

If your daughter plays softball, she throws a ball.
If she throws a ball — she needs arm care.

And yet, arm care is one of the most overlooked parts of a player’s training. Most families wait until soreness, tightness, or injury forces them to finally pay attention. But by then? Damage has already ...

"The black of the plate": This term is used to describe the very edges or corners of the home plate. It refers to the narrow strip of black rubber that extends along the outside edges of the white portion of the plate. Hitting "the black of the plate" generally means throwing a pitch that barely gra...

In fastpitch softball, the pitcher-catcher duo plays a vital role in the success of the team. Effective communication between the two players is crucial for the game's control and strategies. The catcher's job is to be the "mother of the field," controlling the game and making sure everyone is in th...