DR3 Fastpitch Blog

One of the biggest mistakes parents make is thinking more throwing equals faster results.

It doesn’t.

For beginners, the goal is consistency without burnout. Pitchers should aim to get 1% better every day, but that doesn’t mean throwing a ball 7 days a week.

Improvement can look like:

• Spin w

  ...

When you do spin work, go ahead and get into your powerful stride position to work muscle memory 🥎

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#DeepBreath #NextPitch #LEVELUP

The powerline is a pitcher’s best friend (besides our catcher🤪❤️)

If you’re in my online membership, you know that every week emphasizes the importance of the powerline!🥎

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#DeepBreath #NextPitch #Levelup