The 4-7-8 Breathing Challenge for Softball Pitchers
Feb 27, 2024
Instructions:
- Sit or stand comfortably in a relaxed position.
- Inhale deeply through your nose for a count of four seconds.
- Hold your breath for a count of seven seconds.
- Exhale slowly and completely through your mouth for a count of eight seconds.
- Repeat the cycle for a designated number of rounds, aiming to maintain a steady rhythm and focus on each breath.
Challenge:
- Start with completing three rounds of the four-seven-eight breathing technique.
- Gradually increase the number of rounds as you become more comfortable with the exercise.
- Challenge yourself to maintain a consistent pace and deepen your breaths with each round.
Breathe Better. Pitch Better
A calm mind creates confident performances. The Diamond Strong Mindset Academy teaches athletes proven breathing techniques, mental skills, and routines that help them stay composed and perform their best under pressure.
Diamond Strong Mindset Academy
