DR3 Fastpitch Blog
When teaching the littles about separation & rotational power, I always start with comparing their hitting mechanics with pitching mechanics
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When you do spin work, go ahead and get into your powerful stride position to work muscle memory
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I love using my online members to be examples to other pitchers Training them to be teachers/future instructors one day to pass their knowledge to the next generation of pitchers
Miss Brynn shows an awesome demonstration on how to be stacked at release
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#DeepBreath...
Peel screw spins using the weighted @spindr_softball
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Beautiful frames of all ELITE level pitchers in their Power K Position
Hips leading arm circle
Elbow leading whip
Stacked landing
Head, neck, spin alignment
What else do you see?!?! Comment below!
These are examples I share with my Online Members when it comes to styles Vs absolutes. All...
