Online Academies
Diamond Strong Mindset Academy (For All Players) Next Level Pitching Academy (Inter/Adv Pitchers) Prodigy Pitching Academy (Beginner Pitchers)
Programs
The Next Pitch Challenge | 21-Day Program The 6-Week Velocity Training Program The Advanced Velocity Training Program The 6-Week Bullpen Program Mastering the Change Up Program Fuel to Fire Mental Training Program The 15-Min Workout Program The Arm Band Activation Program Wristband Plus Pitch Calling System
Services
Camps & Clinics (In Person & Virtual) Video Evaluations for Pitchers Pitching Services
Freebies
Master The 7 Steps Of Pitching DR3 Next Pitch Mentality Cheat Sheet Guide A Parent's Guide To Developing Her Mental Game DIY Softball Spin Tool Fielding Responsibilities Mental Training Clinic Recording
DR3 Merch Equipment Blog Podcast FAQs Reviews About
CONTACT US
<< Back To All Blog Posts

In-Person Softball Pitching Lesson Tips: How to Get the Most From Every Session

athlete development in-person lessons pitching mechanics pitching tips Oct 19, 2023
 

Sofia working on separation & whip patterns 

 
Focusing on her hips leading and staying stacked through release 
 
Struggling with getting your absolutes down? Check out my Online Membership, 3 Day Free Trial 
 
Grow Your IQ this Fall/Winter  Learn about: 
 
Ground Force
-Where Does Power Come From 
-How to Transfer Power 
 
Spin Library: Fast, Change, Drop, Curve, Rise, Peel Screw, Off Speed
 
Exercise Library 
 
Horizontal Force
-Triple Extension 
-Center of Gravity 
 
Whip 
-External/Internal Shoulder Rotation 
-Forearm Pronation 
 
Separation 
-Rotational Power
-Lower Body Leading Upper Body
 
Front Side Resistance
-Hamstring Contracting 
- Stick your landing
 
Rhythm & Timing
-Increasing Accuracy 
-Body Sequencing 
 
Plus SO much more! Take a look inside the FREE 3 day trial 
 

 

Turn Every Lesson Into Lasting Progress

The biggest improvements happen when athletes apply what they learn between lessons. The Next Level Pitching Academy provides drills, video instruction, and structured training that reinforce in-person coaching and accelerate development.

 

Next Level Pitching Academy

 

Coach D

 

FREE DRILLS. EXPERT TIPS. BETTER PITCHING.


Sign up for the DR3 Fastpitch Insider List and get new pitching drills, training resources, coaching insights, and exclusive giveaways sent straight to your inbox.

We hate SPAM. We will never sell your information, for any reason.