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Transitioning from Hello Elbow to Internal Rotation in Fastpitch Softball

athlete development beginner pitching pitching drills pitching fundamentals Feb 21, 2023
 

Are you transitioning from “Hello Elbow” to internal rotation?

Focus on drawing a circle with your ELBOW unraveling instead of a locked out long circle 🥎 #whipit

Introduction to Rotational Pitching Course on DR3FastpitchU to learn more about this transition with 2 weeks of drill work provided to help you at home!🥎💯🔥

Using the @pitchsqueak for instant feedback 🥎 Information to order is under “softball tools/equipment” on my website!

Subscribe to dr3fastpitch.com for more information 🥎

#TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #dr3fastpitch #pitchinglessons #pitchingdrills #softballpitching #softballplayer #softball #pitching #fastpitch #fastpitchpitching #pitcher #softballdream #softballtraining #softballlessons #softballcoach #softballstrong #softballdrills #musclememory #fastpitch #fastpitchsoftball #fastpitchgirl #fastpitchmom #fastpitchdad @d_rubin63

 

Learn Internal Rotation the Right Way

Making the transition from Hello Elbow to Internal Rotation takes more than one drill—it requires understanding the entire pitching sequence. The Next Level Pitching Academy provides step-by-step instruction, video lessons, and drills to help pitchers develop efficient, powerful mechanics.

 

Next Level Pitching Academy

 

Coach D

 

FREE DRILLS. EXPERT TIPS. BETTER PITCHING.


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