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Softball player focusing before competition while developing confidence, mental toughness, and game-day focus through mental training.
Flex Your Brain: How Mental Training Improves Softball Performance athlete development confidence mental game mental toughness Feb 15, 2023
Just because your brain isn't a muscle, that doesn't mean you shouldn't train and flex it like one. 
 
If we are not constantly working to better our mental health and mental game, adversity is harder and harder to push through come game time. 
 
At the D1 level, my team did bi-weekly mental tra...
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