DR3 Fastpitch Blog
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Coach "D" Rubins new E-Book, From Growth Spurts to Curveballs, is out NOW!
This FREE e-book is a guide for parents to support their player on and off the field! From how to support your daughter through growth spurts, body image issues, the value of open communication, mental training, advocacy ...
#throwbackthursday 
Technique Mastery: Watching experienced pitchers in action helps grasp correct form and mechanics.
Imitation: Athletes mirror precise movements for improved accuracy and consistency.
Instant...
As players, we've all been in a slump or two in our career ... if you haven't, just wait it's coming! Slumps are a part of the game and something we will all experience as we grow. Some helpful tips I learned as I navigated and overcame my slumps are:
1. Trust my mechanics and go back to the bas...
Setting goals is a cornerstone of athletic success, guiding athletes on a path of continuous improvement and achievement. Goals provide a clear direction, helping athletes focus their efforts and energies on specific areas of their performance. They serve as motivation, igniting the drive to push be...
DR3FastpitchU Pitching 201: Online Membership to learn more 
