YOU are your biggest advocate. Ā In your day to day life and especially in your sports career it is crucial for you to advocate for yourself when something isn't right.
One of my biggest regrets in my career is allowing a coach to tell me "I was fine" and that "I didn't know how to handle adversity ...
Why do we NEED to properly warm our bodies up before & after physical activity?!?!
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Before:
1. Improved range of motion: Stretching can help increase your range of motion and flexibility, which is essential for pitchers to achieve proper mechanics and maximize their pitch velocity. The more yo...
Hi! I see a lot of you asked what HANDii Bands are. I wanted to provideĀ more information. Feel free to pass this along to your travel/rec coaches! I believe these would be a great addition to your pre-practice/pre-game warm-up routines! Also, these are awesome for ALL position players, not just pitc...
