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Training Proper Landing and Delivery in Fastpitch Softball Pitching athlete development beginner pitching pitching drills pitching fundamentals Jan 27, 2023
One of my favorite drills to train front side resistance/landing mechanics + timing of delivery. 
 
Look at her left hamstring pull in strong.  
 
Also, her leg muscles are #POPPING.  She’s worked her butt off this winter training for her freshman season this fall at @berry_softball. 
 
Jr. In...
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The Power of Triangles in Fastpitch Softball Pitching Mechanics athlete development beginner pitching pitching drills pitching fundamentals Jan 25, 2023
Focusing on body “triangles” are important in pitching and athletic movements because they provide a stable base for the body to generate power and transfer energy through the kinetic chain. Having a strong triangle formed by the legs, hips, core, and arms allows for a more efficient transfer of ene...
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Softball pitcher practicing efficient movement patterns to develop consistent pitching mechanics, balance, and power.
How Movement Patterns Translate Into Better Fastpitch Pitching athlete development beginner pitching pitching drills pitching fundamentals Feb 15, 2022

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Build Better Pitching Mechanics from the Ground Up

Great pitching starts with repeating efficient movement patterns. Master the 7 Steps of Pitching teaches the complete mechanical sequence so pitchers can develop consistency, power, and confidence with every pitch.

 

Master the...

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Softball pitcher demonstrating efficient pitching mechanics that highlight the difference between simply throwing a ball and executing a fundamentally sound fastpitch delivery.
Throwing vs. Pitching: What's the Difference in Fastpitch Softball? athlete development beginner pitching pitching drills pitching fundamentals Jan 20, 2021

If you do not understand how to feel your hips and glutes activate in your motion, you need to break these movement patterns down with your pitching instructor.

Many, many, many girls come to me and the first thing they want to improve is their velocity. I ask them all the same questions, “Do you k...

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