DR3 Fastpitch is where you go to #LevelUp Your Softball IQ

Training Proper Landing and Delivery in Fastpitch Softball Pitching athlete development beginner pitching pitching drills pitching fundamentals Jan 27, 2023

One of my favorite drills to train front side resistance/landing mechanics + timing of delivery.

Look at her left hamstring pull in strong.

Also, her leg muscles are #POPPING. She’s worked her butt off this winter training for her freshman season this fall at @berry_softball.

Jr. In...

Why Every Softball Pitcher Needs an Effective Changeup athlete development pitch types pitching drills pitching fundamentals Jan 26, 2023

Let’s talk Changeups!

At any level, specifically the elite level, it is important to mix speeds and have a good changeup because it increases the chances of getting the batter to make an out. A good changeup can disrupt the timing of the batter, making it more difficult for them to make solid c...

The Power of Triangles in Fastpitch Softball Pitching Mechanics athlete development beginner pitching pitching drills pitching fundamentals Jan 25, 2023

Focusing on body “triangles” are important in pitching and athletic movements because they provide a stable base for the body to generate power and transfer energy through the kinetic chain. Having a strong triangle formed by the legs, hips, core, and arms allows for a more efficient transfer of ene...

How to Build a DIY Softball Spin Tool for Better Pitch Spin athlete development pitch types pitching drills pitching fundamentals Jan 24, 2023

Curve & rise ball spins using the homemade ball on stick! Instructions to build this are on my FREEbies Course!

@brinley_kate dad made a whole bucket of these for me with step by step instructions how to build it! I can’t wait to share with y’all.

I might even do a few giveaways inside the Onlin...

Softball pitcher practicing efficient movement patterns to develop consistent pitching mechanics, balance, and power.

How Movement Patterns Translate Into Better Fastpitch Pitching athlete development beginner pitching pitching drills pitching fundamentals Feb 15, 2022

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Build Better Pitching Mechanics from the Ground Up

Great pitching starts with repeating efficient movement patterns. Master the 7 Steps of Pitching teaches the complete mechanical sequence so pitchers can develop consistency, power, and confidence with every pitch.

Master the...

Softball pitcher demonstrating efficient pitching mechanics that highlight the difference between simply throwing a ball and executing a fundamentally sound fastpitch delivery.

Throwing vs. Pitching: What's the Difference in Fastpitch Softball? athlete development beginner pitching pitching drills pitching fundamentals Jan 20, 2021

If you do not understand how to feel your hips and glutes activate in your motion, you need to break these movement patterns down with your pitching instructor.

Many, many, many girls come to me and the first thing they want to improve is their velocity. I ask them all the same questions, “Do you k...

Professional softball pitcher demonstrating proper mechanics while teaching different pitch types to developing fastpitch pitchers.

Tips for Teaching Different Pitches from a Professional Softball Player athlete development pitch types pitching drills pitching fundamentals Sep 30, 2020

“PRO TIP: Get really good at mastering one pitch before you move on to the next. Learn to locate your pitches well, & be able to do it consistently! 3 DOMINATE pitches are far better than 6-7 average (at best) pitches.” @ksandberg23

Parents, I promise I’m not crazy when I preach this. Your girl do...

Collection of fastpitch softball pitching training tools used to improve mechanics, spin, velocity, strength, and overall pitcher development.

Coach D's Favorite Fastpitch Softball Pitching Training Tools athlete development performance training pitching drills pitching fundamentals Mar 29, 2020

For everyone asking, here are a few of my favorite every day tools I use during lessons

Perfect Christmas presents for your pitchers! Let me know if you have any questions about these

HANDii Power Hands - grip, finger, wrist, forearm strength ($16.89 + 11% off discount “DR3”):

https://www.h...

Curve & rise ball spins using the homemade ball on stick! Instructions to build this are on my FREEbies Course!

@brinley_kate dad made a whole bucket of these for me with step by step instructions how to build it! I can’t wait to share with y’all.

I might even do a few giveaways inside the Onlin...

Watch Video

Build Better Pitching Mechanics from the Ground Up

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