DR3 Fastpitch is where you go to #LevelUp Your Softball IQ

How to Improve Curveball Spin Using a Softball Spinner athlete development pitch types pitching drills pitching fundamentals Feb 16, 2023

Curve: Focusing on fingers, wrist, and forearm snapping together!

Spinner is linked on my website under “Softball Tools and Equipment”

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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitching #softballpl...

How to Set Up an At-Home Space for Online Softball Pitching Lessons athlete development online pitching lessons pitching fundamentals virtual lessons Feb 14, 2023

Thank you Mr. Travis for putting this video together! I've worked with his daughter Emmy (Indiana) via online lessons since fall of 2020!

Get More Out of Every Online Lesson

A great training space is only part of the equation. The FREEbies Course includes recordings of online lessons, pitc...

Drop Ball Spin Catch Drill for Fastpitch Softball Pitchers athlete development pitch types pitching drills pitching fundamentals Feb 12, 2023

I did 50-100 of these every single day when I was playing in college. I’d walk around the grocery store doing them…. I’d walk to class doing them…. I always found time in my day to crank out my drop spins. Especially as that was my #1 pitch to throw in games. I had to be able to control it in differ...

8-Pitch Tunnel Bullpen Drill for Fastpitch Softball Pitchers athlete development performance training pitching drills pitching fundamentals Feb 11, 2023

Watch the video hear how my pitchers complete this bullpen. Try this next time you throw a bullpen outside of your lessons!

Shout out to junior instructor Coach Meg for the explanation! She is currently working on Thursdays from 4:00-9:00 at the Prime Athletic Center in Canton, Georgia. Contact...

Training Proper Landing and Delivery in Fastpitch Softball Pitching athlete development beginner pitching pitching drills pitching fundamentals Jan 27, 2023

One of my favorite drills to train front side resistance/landing mechanics + timing of delivery.

Look at her left hamstring pull in strong.

Also, her leg muscles are #POPPING. She’s worked her butt off this winter training for her freshman season this fall at @berry_softball.

Jr. In...

Why Every Softball Pitcher Needs an Effective Changeup athlete development pitch types pitching drills pitching fundamentals Jan 26, 2023

Let’s talk Changeups!

At any level, specifically the elite level, it is important to mix speeds and have a good changeup because it increases the chances of getting the batter to make an out. A good changeup can disrupt the timing of the batter, making it more difficult for them to make solid c...

The Power of Triangles in Fastpitch Softball Pitching Mechanics athlete development beginner pitching pitching drills pitching fundamentals Jan 25, 2023

Focusing on body “triangles” are important in pitching and athletic movements because they provide a stable base for the body to generate power and transfer energy through the kinetic chain. Having a strong triangle formed by the legs, hips, core, and arms allows for a more efficient transfer of ene...

How to Build a DIY Softball Spin Tool for Better Pitch Spin athlete development pitch types pitching drills pitching fundamentals Jan 24, 2023

Curve & rise ball spins using the homemade ball on stick! Instructions to build this are on my FREEbies Course!

@brinley_kate dad made a whole bucket of these for me with step by step instructions how to build it! I can’t wait to share with y’all.

I might even do a few giveaways inside the Onlin...

Softball pitcher practicing efficient movement patterns to develop consistent pitching mechanics, balance, and power.

How Movement Patterns Translate Into Better Fastpitch Pitching athlete development beginner pitching pitching drills pitching fundamentals Feb 15, 2022

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Build Better Pitching Mechanics from the Ground Up

Great pitching starts with repeating efficient movement patterns. Master the 7 Steps of Pitching teaches the complete mechanical sequence so pitchers can develop consistency, power, and confidence with every pitch.

Master the...

Softball pitcher demonstrating efficient pitching mechanics that highlight the difference between simply throwing a ball and executing a fundamentally sound fastpitch delivery.

Throwing vs. Pitching: What's the Difference in Fastpitch Softball? athlete development beginner pitching pitching drills pitching fundamentals Jan 20, 2021

If you do not understand how to feel your hips and glutes activate in your motion, you need to break these movement patterns down with your pitching instructor.

Many, many, many girls come to me and the first thing they want to improve is their velocity. I ask them all the same questions, “Do you k...

Get More Out of Every Online Lesson

Curve & rise ball spins using the homemade ball on stick! Instructions to build this are on my FREEbies Course!

@brinley_kate dad made a whole bucket of these for me with step by step instructions how to build it! I can’t wait to share with y’all.

I might even do a few giveaways inside the Onlin...

Watch Video

Build Better Pitching Mechanics from the Ground Up

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