Curve & rise ball spins using the homemade ball on stick! Instructions to build this are on my FREEbies Course! 

@brinley_kate dad made a whole bucket of these for me with step by step instructions how to build it! I can’t wait to share with y’all. 

I might even do a few giveaways inside the Onlin...

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Build Better Pitching Mechanics from the Ground Up

Great pitching starts with repeating efficient movement patterns. Master the 7 Steps of Pitching teaches the complete mechanical sequence so pitchers can develop consistency, power, and confidence with every pitch. 

Master the...

If you do not understand how to feel your hips and glutes activate in your motion, you need to break these movement patterns down with your pitching instructor.

Many, many, many girls come to me and the first thing they want to improve is their velocity. I ask them all the same questions, “Do you k...

Podcast Title: Hitting better in practice than in a game / Junior colleges / Coaches set the tone (Interview starts at 22 minutes) 

Coach D's Podcast Interview

Continue Learning with Coach D    

If you enjoyed this interview, continue learning with Coach D on the Beyond the Diamond podcast, ...

“PRO TIP: Get really good at mastering one pitch before you move on to the next. Learn to locate your pitches well, & be able to do it consistently! 3 DOMINATE pitches are far better than 6-7 average (at best) pitches.” @ksandberg23 

Parents, I promise I’m not crazy when I preach this. Your girl do...

Hi! I see a lot of you asked what HANDii Bands are. I wanted to provide more information. Feel free to pass this along to your travel/rec coaches! I believe these would be a great addition to your pre-practice/pre-game warm-up routines! Also, these are awesome for ALL position players, not just pitc...