DR3 Fastpitch is where you go to #LevelUp Your Softball IQ

One Pitch Softball: Why Every Pitch Matters confidence game strategy mental toughness pitching mindset May 21, 2023

#repost @briancainpeak Awesome video here of @mje51. Excited to watch her and @fsusoftball play #OnePitchSoftball tonight in the @ncaasoftball National Championship. 🥎🏆

Talk about a team that invests in mental performance and culture… 👍🏼

#GoNoles 🏆🏆

#mentalperformance #wcws #nationalchampionship ...

Motivational Talk with a 12U Pitcher: Building Confidence Beyond Comfort athlete development confidence mental toughness youth pitchers May 04, 2023

Coaches, it’s our job to push our players out of their comfort zone & show them they are capable of going ALL out 🥎

Jordan started working with me about a month ago. She was stepping off the rubber instead of driving off. In this short amount of time, she’s continued to get out of her comfort zone....

Goldfish Mindset for Pitchers: Forget the Last Pitch and Move Forward confidence mental toughness next pitch mentality pitching mindset Apr 30, 2023

#DeepBreath #NextPitch

@abbieburketsoftball Uncommitted 2024

Simple adjustment. Instant result. 💯

Beautiful high curve 😍

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#dr3fastpitch #TrainTheBrain #NextLevel #LE...

Softball pitcher taking a deep breath to stay focused and confident during a game.

How to Stay Focused During a Softball Game athlete development confidence mental game mental toughness Mar 15, 2023

Struggling to stay focused during games? Check out these goal-setting tips to improve your mental game! Download our free paper on the importance of mental toughness in fastpitch softball at https://www.dr3fastpitch.com/mental-toughness

Train Your Mind to Compete with Confidence

Staying focu...

Do You Want a Motivated or Disciplined Softball Player? athlete development confidence leadership mental toughness Feb 25, 2023

Send all your pitching questions to [email protected] & I’ll answer them on this podcast! Also, nominate a player of the week to be featured!!!❤️🥎

@fastpitchprep Coaches all say they want motivated players. The discussion today revolves around the fact that motivation is not a constant. What ...

Softball pitcher practicing with focus and determination while working toward consistent improvement through proper training and goal setting.

5 Reasons You're Not Achieving the Results You Want in Fastpitch Softball athlete development goal setting mental toughness performance training Feb 20, 2023

There are many different goals that people have in their lives and they vary from one person to another. Some goals may be earning money, losing weight, getting a contract or getting back with an ex-boyfriend.

In the softball world, some goals might be to play at the D1 Level, increase bat speed...

Young softball player reflecting on her motivation and goals before practice, building confidence and mental toughness for long-term success.

Learn Your "Why": Finding Your Motivation in Fastpitch Softball athlete development confidence goal setting mental toughness Feb 19, 2023

Experiment and get to know how your mind works. I find that beyond just thinking a thought if I explain it to someone, I get excited. That is my own self-motivation recipe. When I feel unmotivated about writing, for example, I explain an idea I have for some article to my wife. By the time I am done...

Softball player focused during practice while developing self-motivation, confidence, and a resilient mindset for long-term success.

Create Motivational Thoughts That Keep You Moving Forward in Softball athlete development confidence goal setting mental toughness Feb 18, 2023

“Making it your own” means experimenting with a good thought until you find a way to use it in your own recipe for motivation. Suppose, for example, you’re in a difficult situation and don’t feel like dealing with it. As you sit there, you play around with the idea of opportunity coming from difficu...

Softball player focusing before competition while developing confidence, mental toughness, and game-day focus through mental training.

Flex Your Brain: How Mental Training Improves Softball Performance athlete development confidence mental game mental toughness Feb 15, 2023

Just because your brain isn't a muscle, that doesn't mean you shouldn't train and flex it like one.

If we are not constantly working to better our mental health and mental game, adversity is harder and harder to push through come game time.

At the D1 level, my team did bi-weekly mental tra...

Young softball player practicing with confidence while embracing a growth mindset and focusing on long-term athlete development.

Don't Label Yourself Too Early as a Pitcher or Player athlete development confidence goal setting mental toughness Feb 13, 2023

To all my girls not verbally committed or signed to play in college yet, don’t settle yourself short as being a pitcher only. The more versatile you are, the more opportunities you can get.

You lessen your playing opportunities throughout travel ball/high school if you are settling as a PO.

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