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DR3 Fastpitch Blog

Why Your Daughter’s Game-Day Nerves Are Actually a Good Thing Jan 22, 2026

If your daughter gets nervous before games, let me start by saying this clearly:

That does not mean she’s weak.
That does not mean she’s unprepared.
And it definitely does not mean something is wrong with her.

Pressure shows up because athletes care.

And caring is a good thing.

One of the biggest ...

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The Game Isn’t About Perfection: Teaching Softball Players How to Bounce Back Jan 16, 2026

Every softball player will strike out.
Every pitcher will give up a hit.
Every fielder will make an error.

That’s not pessimism—it’s reality.

Softball is a game of failure. The sooner athletes accept that, the faster they grow.

The problem isn’t failure itself.
The problem is what happens after f...

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She Didn’t Have Her Best Season—But She Grew Anyway Jul 25, 2025

Not every season is a highlight reel.

Sometimes, it’s slumps. Injuries. Benching. Bad hops. Hard lessons.

But growth? That still happened.

Even if her stats don’t show it, her character does.

She handled adversity.

She stuck with it when it was easier to quit.

She showed grace in tough moments...

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Have You Listened to the Injury Series Podcast by Coach D??? Nov 28, 2023
Overcoming Injuries Pt. 2 is now live on Spotify, Apple, and dr3fastpitch.com 
 
Parents, coaches, players, you don’t want to miss this episode! 
 
Shoutout to my girl @lindleybruce14 for sharing her story! 
 
If you have any podcast topics ideas or would like to be featured, please submit the...
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FREE E-Book from Coach D on Navigating Puberty as a Female Athlete Oct 25, 2023

Don't forget to get you FREE download of Coach D's E-Book, From Growth Spurts to Curveballs: Navigating Puberty in Fastpitch Softball.

Check out our post about what Coach D walks you through in her book to help your daughter #LEVELUP and become the best athlete she can be!  >> The Challenges of Nav...

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Pitching Styles: Embrace Your Unique Approach Oct 13, 2023

Aspiring softball pitchers often find inspiration in watching elite athletes like Montana Fouts for Alabama. It's natural to admire and aspire to emulate these high-profile athletes, and there's no doubt that Montana's pitching style is nothing short of impressive. But here's the thing: pitching suc...

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The Challenges of Navigating Puberty While Being a Female Athlete Oct 11, 2023

One of the hardest things mentally for a youth softball player to deal with while going through body changes and the puberty process is the potential impact on their performance and self-confidence.  Here are specific challenges they may face:

  1. Inconsistent Performance
  2. Loss of control
  3. Pressure t
  4. ...
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Unleash Your Daughters Inner Champion with the DR3 Online Pitching Membership Oct 09, 2023

Membership Progression:

When you join our membership, you'll immediately gain access to 10 pitching plans, biomechanics insights, the exercise/rehab library, and the spin library.
At the 40-day mark, you'll unlock the Absolutes Drill Library and 10+ Intermediate Pitching Plans that combine the abs...
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DR3 Online Pitching Membership Spin Library Oct 05, 2023

DR3 is a community like no other for parents and players because Coach D consistently updates and advances her teaching material as your player grows and advances.  If you're new here we strongly recommend reading up on the benefits of the DR3 Online Membership >> A Guide to the DR3 Online Membershi...

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From Growth Spurts to Curveballs : SNEAK PEEK Oct 03, 2023

If you haven't already - download Coach D's NEW E-Book: From Growth Spurts to Curveballs


This is a FREE download for parents, players, and coaches!! Click the link below to get your copy today:

Check out Page 6 below!

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