DR3 Fastpitch Blog

I could listen to this sound all day

Simple & effective way to help your timing & release point. Perfect to do in between innings when needed

Heaviest Lightest Plyos are linked on my Amazon store on my website under equipment

dr3fastpitch.com

#DeepBreath #NextPitch #LevelUP #fastpitch...

Rhythm = Accuracy 

In order to have rhythm, you need to work on smooth and controlled movement drills. 

Ash is a doing a great example of FEELING the rhythm in her body