Online Academies
Diamond Strong Mindset Academy (For All Players) Next Level Pitching Academy (Inter/Adv Pitchers) Prodigy Pitching Academy (Beginner Pitchers)
Programs
The Next Pitch Challenge | 21-Day Program The 6-Week Velocity Training Program The Advanced Velocity Training Program The 6-Week Bullpen Program Mastering the Change Up Program Fuel to Fire Mental Training Program The Arm Band Activation Program Wristband Plus Pitch Calling System
Services
Camps & Clinics (In Person & Virtual) Video Evaluations for Pitchers Pitching Services
Freebies
Master The 7 Steps Of Pitching DR3 Next Pitch Mentality Cheat Sheet Guide A Parent's Guide To Developing Her Mental Game DIY Softball Spin Tool Fielding Responsibilities Mental Training Clinic Recording
DR3 Merch Equipment Blog Podcast FAQs Reviews About
CONTACT US
Young softball athlete playing flag football to develop speed, agility, coordination, and overall athleticism.
Softball Parents—Let’s Add Flag Football to Her Arsenal athlete development off season parent education performance training Jun 13, 2025

Every season I see it—girls with cannon arms, quick instincts, and the ability to perform under pressure.

Now picture those same athletes using that skill set on the flag football field. The crossover is incredible. Quarterback footwork mirrors pitcher mechanics. Route running sharpens focus and ag...

Continue Reading...
Two young softball teammates competing in flag football while developing athleticism, confidence, and leadership skills.
From Softball Teammates to Football Pioneers athlete development leadership off season performance training Jun 07, 2025

Hey DR3 Fastpitch Parents,

Back in middle school, I played softball with someone who would go on to change the game for girls in a whole new way—Coach Dakota. Fast forward to now, and she’s leading the charge in one of the fastest-growing sports for young female athletes: flag football.

That’s rig...

Continue Reading...