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DKE Bunny Hops for Fastpitch Softball Pitchers

bunny hops dke drill lower body pitching mechanics Mar 31, 2023
 

Online Member @_whitneyboone doing her DKE Bunny Hops before we worked full speed off the moundπŸ°πŸ’―

 

DKE stands for Delayed Knee Extension

These specifically helped her feel her hips hinge & drive. She is translating this feeling full motion more and more πŸ’―πŸ’―πŸ’―

My online members do these before EVERY bullpen/game πŸ₯Ž


#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitching #softballplayer #softball #pitching #fastpitchpitching #pitcher #softballtraining #softballlessons #softballcoach #softballstrong #softballdrills #fastpitch #fastpitchsoftball #fastpitchgirl #fastpitchmom #fastpitchdad @d_rubin63

 

Build Explosive Movement From the Ground Up

Powerful pitchers create force from the ground up. The DKE Bunny Hops Drill helps develop explosive lower-body movement, balance, coordination, and body control while reinforcing the athletic movement patterns that transfer directly into the pitching motion. Coach D's Pitching 101 Course teaches the foundational drills and movement principles needed to build efficient mechanics, consistency, and long-term success in the circle.

 

Pitching 101 Course

 

Coach D

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FREE DRILLS. EXPERT TIPS. BETTER PITCHING.


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