Online Academies
Diamond Strong Mindset Academy (For All Players) Next Level Pitching Academy (Inter/Adv Pitchers) Prodigy Pitching Academy (Beginner Pitchers)
Programs
The Next Pitch Challenge | 21-Day Program The 6-Week Velocity Training Program The Advanced Velocity Training Program The 6-Week Bullpen Program Mastering the Change Up Program Fuel to Fire Mental Training Program The 15-Min Workout Program The Arm Band Activation Program Wristband Plus Pitch Calling System
Services
Camps & Clinics (In Person & Virtual) Video Evaluations for Pitchers Pitching Services
Freebies
Master The 7 Steps Of Pitching DR3 Next Pitch Mentality Cheat Sheet Guide A Parent's Guide To Developing Her Mental Game DIY Softball Spin Tool Fielding Responsibilities Mental Training Clinic Recording
DR3 Merch Equipment Blog Podcast FAQs Reviews About
CONTACT US
 
DKE Flamingo Drill Explained: Improve Balance, Stability, and Pitching Mechanics balance dke drill flamingo drill pitching mechanics Apr 15, 2023

DKE Flamingo Explanation by Coach D πŸ₯Ž

Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch πŸ₯Ž #LikeCommentShare

#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitching #softba...

Continue Reading...
 
DKE Bunny Hops for Fastpitch Softball Pitchers bunny hops dke drill lower body pitching mechanics Mar 31, 2023

Online Member @_whitneyboone doing her DKE Bunny Hops before we worked full speed off the moundπŸ°πŸ’―

Β 

DKE stands for Delayed Knee Extension

These specifically helped her feel her hips hinge & drive. She is translating this feeling full motion more and more πŸ’―πŸ’―πŸ’―

My online members do these before EVE...

Continue Reading...