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DKE Bunny Hops for Fastpitch Softball Pitchers bunny hops dke drill lower body pitching mechanics Mar 31, 2023

Online Member @_whitneyboone doing her DKE Bunny Hops before we worked full speed off the moundπŸ°πŸ’―

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DKE stands for Delayed Knee Extension

These specifically helped her feel her hips hinge & drive. She is translating this feeling full motion more and more πŸ’―πŸ’―πŸ’―

My online members do these before EVE...

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