Part 2: Resisted K Pull Downs with a Partner for Fastpitch Pitchers

There are so many different patterns you can do with this drill. You can hold plyo balls and throw them down (“Cry like a Baby” Drill) You can use resisted bands to pull down from. You can do this with a partner. So many different things to do to work the same movement! You can also pattern these differently as well!

Tag me in your videos! I’d love to see you doing these as part of your warmup drills & movement patterns 🥎💯🔥

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Train Better Movement, Not Just More Reps

Partner Resisted K Pull Downs help pitchers feel proper timing, whip, and body sequencing while reinforcing efficient movement patterns. Adding controlled resistance improves body awareness and helps athletes transfer these movements into full-speed pitching. Coach D's Pitching 102 Course teaches how to create a fast, fluid whip through proper rotational mechanics, body movement, and progressive drills that improve velocity, movement, accuracy, and durability.

Pitching 102 Course

Coach D