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Part 2: Resisted K Pull Downs with a Partner for Fastpitch Pitchers arm whip k pull downs partner drills pitching mechanics Apr 14, 2023

There are so many different patterns you can do with this drill. You can hold plyo balls and throw them down (“Cry like a Baby” Drill) You can use resisted bands to pull down from. You can do this with a partner. So many different things to do to work the same movement! You can also pattern these di...

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Part 1: Resisted K Pull Downs with a Partner for Fastpitch Pitchers arm whip k pull downs partner drills pitching mechanics Apr 13, 2023

Working with 10u Online Member Miss Olivia 💯

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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitchin...

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