Ā My last pitch wasnāt thrown on a field. It was thrown in a bullpen, with my dad quietly watching, both of us knowingā¦ this was it.
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I havenāt watched these videos since the spring of 2019.
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This was the last bullpen I ever threw. I didnāt know it would be at the timeāor maybe I did. Deep down...
Break your motion up! Focus on your drive, pause & make sure your stacked, then fireš„
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Mastering your center of gravity is just one piece of becoming a more efficient pitcher. The Next Level Pitching Academy provides step-by-step instruction, dri...
Rhythm = AccuracyĀ
In order to have rhythm, you need to work on smooth and controlled movement drills.Ā
Ash is a doing a great example of FEELING the rhythm in her body š„
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Master the 7 Steps of Efficient Pitching
Learning to move smoothly and under control starts with understanding the entir...
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Turn Your Warm-Up Into Better Pitching Mechanics
A quality warm-up and spin routine are just the beginning. Inside the Next Level Pitching Academy, you'll learn the mechanics, drills, and progressions that help pitchers improve spin, consistency, velocity, and ov...
Simplifying windups for beginners but tricking them into thinking this is a DRILL so they donāt stress about the change š„
All of them liked the simple movements too at the end of the clinic šÆ
Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpi...
This weeks lineup:
Warmup Segment
Listener Question: His daughter has a choice to be a full time player on the JV team or a roll player on the varsity team. What do you think? (@19:14)
Paige's Power Play (@29:19)
DR3Fastpitch Pitching Corner - What do you feel about the start ...
Teaching Miss Kinley & Miss JoJo separation & making it fun for them to stay engaged working together š„
Love working with my littles š„° #8U
Are you a beginner coach or parent looking for guidance with your pitcher(s)? I have the course just for you!
For 1/4 the price of a private 60 minute lesson,...
Stacked: Back Hip, Back Knee, Back Shoulder in line at release š„
Working a firm front side & keeping our head, neck, and spine in alignment doing rapid fire (with control) arm circles using different weights and sizes of plyo balls š„
Use code āDR3-5ā for @highlevelthrowinghlt balls or head to dr3f...
Are you transitioning from āHello Elbowā to internal rotation?
Focus on drawing a circle with your ELBOW unraveling instead of a locked out long circle š„ #whipit
Introduction to Rotational Pitching CourseĀ on DR3FastpitchU to learn more about this transition with 2 weeks of drill work provided to h...
